the true power of silence

The True Power of Silence

Free yourself from unwanted thoughts by practicing stillness and silence. What is True Meaning of  Silence? Silence is not the absence of something but the presence of everything. We turn […]

6 yoga posesa-for sciatica relief

6 Yoga Poses For Sciatica Relief

These 6 simple yoga poses to find relief for pain in your leg caused by sciatica. Symptoms of Sciatica Sciatica is tenderness and pain anywhere along the sciatic nerve, typically originates […]

potted history of yoga

A Potted History of Yoga

From the beginning, to the yoga sutra, and on to modern types of yoga   1. BEGINNING OF YOGA VEDAS  and UPANISHADAS The Vedas (India’s ancient scriptures) and Tantra (a […]