4-step to become a yoga teacher

4-Step to Become a Yoga Teacher

4-Step to Become a Yoga Teacher If you have passion for yoga, looking to deepen your own practice, learn more about yogic philosophy, or have a desire to share with […]

Sun-Salutation B or Surya Namaskar B

Sun Salutation B Surya Namaskar B

Sun Salutation B or Surya Namaskar B Surya Namaskara B extends the flow of first sun salutation. Here we continue the Ashtanga Yoga practice with five repetitions, each consisting of […]

Uttanasana Standing Forward Bend

Uttanasana Standing Forward Bend

Uttanasana (Standing Forward Bend) Uttanasana will stretch your hamstrings and calm  your mind.Uttanasana can be used as a resting position between the standing poses. It can also be practiced as […]

Downward-facing Dog Pose or Adho Mukha Svanasana

Downward-facing Dog Adho Mukha Svanasana

Downward-facing Dog or Adho Mukha Svanasana Downward facing dog, or adho mukha svanasana in Sanskrit, is most widely recognized yoga pose for any yoga practice. You can do this asana, […]

Cobra Pose or bhujangasana

Cobra Pose Bhujangasana

Cobra Pose or Bhujangasana The Cobra pose or Bhujangasana is a gentle backbend and heart-opening pose and a part of the sequence of yoga postures in Surya Namaskar or Sun Salutation. […]

Upward Facing Dog Pose

Upward Facing Dog Pose

Upward-Facing Dog Pose Upward-Facing  Dog is an intermediate back-bending and strength-building yoga pose. This pose will challenge you to lift and open your chest. Urdhva mukha = face upward (urdhva = upwardmukha = face)svana = […]

Mountain Pose or Tadasana

Mountain Pose Tadasana

Mountain Pose (Tadasana) Mountain pose (Tadasana) is the foundation for all standing poses .There are many subtle alignment principles that applied and carried through to many of the standing poses […]

Chaturanga Dandasana Four Limbed Staff Pose

Chaturanga Dandasana Four-Limbed Staff Pose

Chaturanga Dandasana (Four-Limbed Staff Pose) Practicing Chaturanga Dandasana on its own, you’ll be able to take your sun salutations to the next level. It is a powerful pose building strength […]

Sun Salutation A or Surya Namaskar A

Sun Salutation A Surya Namaskara A

Sun Salutation A ( Surya Namaskara A) Surya Namaskar A, or Sun Salutation A –  The yoga warm-up sequence. It combine deep breathing with flowing movement,  stretch the entire front […]