100 Hour Meditation Teacher Training in Rishikesh
This 12-day residential immersion is your first step to a deeper personal practice and the confidence to lead others. Emerge as a certified meditation teacher from the spiritual heart of India.
- A 12-day immersive residential program
- Yoga Alliance (YACEP) Certification
- All-inclusive fee starting from $700 USD
A Journey to Inner Stillness & Leadership
Our 100-Hour Meditation Teacher Training in Rishikesh is a foundational program designed for two types of people: those who wish to deepen their own personal practice, and those who want to become a meditation teacher and share this gift with others. This course is a perfect starting point, offering a comprehensive and structured path into the heart of meditative practices.
You will go beyond just 'sitting' and explore the science, philosophy, and art of meditation. This course is your invitation to find clarity in your own mind and develop the authentic voice to guide others on their journey to inner peace.
Who is this 100-Hour Course For?
- Complete beginners with a sincere desire to learn meditation.
- Existing yoga practitioners who want to build a strong, consistent meditation habit.
- Certified Yoga Teachers (RYTs) seeking Yoga Alliance YACEP hours and a new skill.
- Wellness professionals, healers, and therapists who want to integrate guided meditation into their practice.
100-Hour Meditation Foundational Curriculum
This 12-day curriculum is a focused immersion into the core principles of meditation. You will build a strong personal practice and learn the skills to begin guiding others.
Foundational Meditation Techniques
This module is the heart of your practice. You will explore a variety of foundational techniques from different traditions, learning not just how to practice them, but why they work and how to teach them to others.
- Mindfulness: Learn to cultivate present-moment awareness by observing the breath, thoughts, and bodily sensations without judgment.
- Mantra Japa: Explore the power of sound vibration. Learn to use sacred chants (mantras) as a powerful tool to focus the mind and elevate consciousness.
- Trataka (Concentrated Gazing): Master the art of one-pointed focus to steady a restless mind and enhance concentration.
- Yoga Nidra (Yogic Sleep): Learn to guide yourself and others into a state of profound, conscious relaxation to release deep-seated stress.
- And more: We will also explore guided meditation, dynamic meditation, and other foundational techniques to build your complete teaching toolkit.
Subtle Body & Anatomy
Get an introduction to the energetic map of the body and the science of relaxation.
- Subtle Anatomy: Introduction to the 7 Chakras and 3 Nadis.
- Physical Anatomy: The role of the nervous system in relaxation.
Introduction to Yoga Philosophy
Explore the core concepts and texts that form the "why" behind your practice, focusing on Patanjali's 8 Limbs of Yoga.
Asana for Meditation
A meditation practice is supported by a healthy body. This module covers gentle Hatha and Vinyasa sequences designed to open the hips, strengthen the back, and prepare the body for stillness.
Introduction to Teaching
Learn the basics of finding your voice, structuring a simple guided meditation, and holding a safe space for students.
Sample Daily Schedule (Advanced)
*The schedule may vary based on the season and weather conditions.*
Learn from Authentic Masters
Yogendra Mishra
Lead Philosophy & Meditation Teacher
Yogendra Ji illuminates the ancient wisdom of meditation. A scholar of the Yoga Sutras and Vedic texts, he makes complex concepts accessible and relevant to modern life, guiding students on the path of self-inquiry and inner peace.
Yogi Sandeep
Lead Hatha & Pranayama Teacher
With over 15 years of dedicated practice, Yogi Sandeep's deep understanding of breathwork (Pranayama) and Kriya empowers students to build a safe, strong, and intelligent practice that prepares the body for deep meditation.
Global Certification & Accreditation
Raj Yoga Rishikesh is a Registered Yoga School with Yoga Alliance. This 100-Hour Meditation training is a recognized Continuing Education Program. Upon successful completion, you are eligible to register these 100 hours as YACEP (Yoga Alliance Continuing Education Provider) credits, enhancing your professional credentials as a yoga teacher.
Accommodation & Sattvic Food
Private Room
Enjoy serene mountain views and complete privacy to focus on your studies and personal reflection. Includes en-suite bathroom and Wi-Fi.
Shared Room
Comfortable and clean twin-sharing rooms, perfect for connecting with fellow students. Includes en-suite bathroom and Wi-Fi.
Sattvic Yogic Food
We serve three delicious and wholesome vegetarian meals daily. Our food is Sattvic—pure, light, and prepared with love to support your energy, mental clarity, and spiritual practice.
Course Dates, Fees, & Booking
Our 100-Hour Meditation Teacher Training runs on even months. The all-inclusive fee covers all tuition, 11 nights of accommodation, and 3 Sattvic meals per day.
| Course Dates (Start - End) | Shared Room | Private Room |
|---|---|---|
| 2nd to 14th of every months (Jan, Feb, Mar, etc.) | $700 USD | $900 USD |
What's Included in Your Investment:
- 12 days / 11 nights all-inclusive accommodation
- Three daily Sattvic vegetarian meals
- Complete 100-hour meditation teacher training tuition
- Official course manual and learning materials
- Yoga Alliance YACEP certification
- Complimentary airport pickup from Dehradun (DED)
Booking & Payment
A deposit of $200 USD is required to reserve your place. The remaining balance is payable upon arrival.
Cancellation Policy
The $200 deposit is non-refundable. However, it is transferable. You may apply your deposit to any other course within one year of your original booking date.
Frequently Asked Questions
Who is this 100-hour meditation course for?
This course is perfect for complete beginners, as well as existing yoga teachers (RYTs) who want to add meditation to their teaching skills. It provides a strong foundation in personal practice and teaching methodology.
What certificate will I receive?
You will receive a 100-Hour Meditation Teacher Training certificate from Raj Yoga Rishikesh, a Yoga Alliance registered school. This can be used for Yoga Alliance Continuing Education (YACEP) credits.
What is the difference between this and a 200-Hour Yoga TTC?
A 200-Hour Yoga TTC is a comprehensive program focused primarily on Yoga Asana (postures). This 100-Hour course is a specialized training that focuses exclusively on the science, philosophy, and teaching of meditation and pranayama.