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Residential 200 Hour Yoga Teacher Training in Rishikesh

200 hour residential and affordable Yoga Alliance Teacher Training in India with focus on body alignment and adjustment based on ashtanga and Iyengar style at yoga school Raj Yoga Rishikesh (Rys 200). It's an intensive yoga teacher training course designed for beginners and advanced level practitioners.

200 Hour Residential Hatha Yoga Teacher Training in India - Yoga Alliance (RYS 200)
Hatha yoga teacher training in Rishikesh

200 Hour Hatha Yoga Teacher Training in India

Our one-month residential yoga teacher training (YTT) courses registered with yoga alliance at 200-hour level held on our lush garden grounds at Raj Yoga Rishikesh. Our courses are suitable for all skills levels ranging from beginners through to more advanced yoga practitioners.You will have the opportunity to learn with gifted and highly skilled yoga teachers who are certified and experienced to teach in teacher training courses. Individual attention will be given at every opportunity to assist and develop our students, and you will feel confident and knowledgeable as a yoga teacher by the time you finish.Yoga teacher training can be an intense journey for those who undertake it, both professionally and personally. But with our support and guidance the journey will be satisfying and immensely rewarding. Our training school has met the the standards and guidelines as set out by the Yoga Alliance, giving you the necessary credentials to register with the Yoga Alliance as a ‘Registered Yoga Teacher’ RYT as a sign of quality training.

  • 200-hour certification course

  • Course manuals

  • Fully furnished room

  • Private Room with Attach Bath

  • 3 healthy and delicious vegetarian meals

  • 2 Sunday excursions

  • Evening music/discussion programs

  • Jal neti pot

  • Free Wi-Fi internet access

  • Two outdoor tour on weekend

  • Shatkarma Kit (Cleansing techniques)

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Yoga Teacher Training Fee

USD 1200 $

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  • Nov 01 - Nov 25, 2018

  • Dec 01 - Dec 25, 2018

  • Jan 01 - Jan 25, 2019

  • Feb 01 - Feb 25, 2019

  • Mar 01 - Mar 25, 2019

  • Apr 01 - Apr 25, 2019

  • May 01 - May 25, 2019

  • Jun 01 - Jun 25, 2019

  • Jul 01 - Jul 25, 2019

  • Aug 01 - Aug 25, 2019

  • Sep 01 - Sep 25, 2019

  • Oct 01 - Oct 25, 2019

  • 06:00 am - Wake Up

  • 06:30 am - Herbal Tea

  • 06:45 am - Shatkarma/Yogic cleansing

  • 07:00 am - Pranayama and Chanting

  • 08:00 am - Hatha Yoga

  • 09:30 am - Breakfast

  • 10:30 am - Yoga Philosophy

  • 12:30 pm - Lunch + Break

  • 03:30 pm - Yoga Anatomy

  • 05:00 pm - Vinyasa Yoga

  • 07:00 pm - Pranayama| Meditation

  • 07:30 pm - Dinner

200 Hour Yoga Teacher Training Course in Rishikesh



200 Hour Residential Yoga Teacher Training in India - Raj Yoga Rishikesh

Yoga teachers intending to deepen their practice

Are you a current yoga teacher looking to deepen your practice? Through our yoga teacher training course you will acquire new skills, knowledge and confidence to take your teaching to the next level. Even experienced yoga teachers will still benefit from expanding their depth of knowledge and challenging their current practice, leaving with a new depth of understanding and valuable new skills to take home to their students.

Yogi's is aspiring to be yoga teachers

Yoga teacher training is ideal for currently practicing yogis who aspire to take the next step. The transition from student to teacher is a valuable and rewarding journey, and this is the ideal way to take that first step. Through a supportive and educational environment we will take you through the necessary training and practice to begin teaching the yoga that you love.

Yoga students seeking in depth knowledge

Taking on a month of in-depth yoga teacher training isn’t just for aspiring teachers. Enthusiastic yoga students who are seeking a deeper knowledge of yoga will benefit greatly from this immersive yoga experience. Even if you do not wish to become a teacher afterward, this is still an excellent way to deepen your own yogic practices and improve your knowledge.

200-Hour Yoga Teacher Training Curriculum - Raj Yoga Rishikesh


Hatha Yoga and practice

Asanas: Detailed explanation and practice of Asanas from Hatha yoga. The Asanas are explained in detail to understand their physical, psychological and spiritual aspects.
Pranayamas: All the major 6 pranayama’s and their detailed role in human conscious development. You will also learn Prana, upa prana and Tejas.
Bandhas and Mudras: All the major Mudras. Bandhas include: Application of Uddiyana, Moolabandha, and Jalandhara Bandha.
Shatkarmas: The cleaning techniques from Hatha Yoga and Gherand Samhita are taught to bring graceful effects of yoga. The Shatkarmas included are Neti, Kunjal, Nauli, Kapalabhatti and Trataka.

Anatomy and Physiology

Movement and Postures
Technical analysis
Sight and touch
Physiology of stretching
Important anatomy for yoga

Yoga Physiology and Psychology

Yoga physiology, chakras & nadis
Kundalini and the hazards of wrongful activation

Mantra and meditation

Yoga Nidra, mantras and form of mediation.

Yoga Philosophy and Hatha Yoga studies:

The six schools of Indian philosophy (Nyaya, Vaisheshika, Samkhya, Yoga, Purva Mimamsa and Vedanta)
Patanjali yoga sutra.
The rich history and evolution of yoga and yogic practices.

Yoga Therapy and diet

Common diseases and yoga effectiveness including the basic 8 common ailments.
Introduction to ayurveda, prakriti, tri doshas, vata, pitta and kapha, sapta dhatus and up dhatus
Yoga diet, rituals of eating, qualities of foods, six tastes, six seasons and effect on doshas. The common ailments and their cure are discussed.

Teaching methodology and self-practice

Art of adjustments
Special and latest developments in adjustments
Art of designing the group and individual classes
Class psychology
Grounding the class
low and vinyasa methodology

Yoga Teacher Training - Evaluation & Certification

Assessments will be based on written as well as practical evaluation.

Student conduct will be a part of the assessment.

Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Yoga Teacher Training India - Code of Conduct

The spirit behind the discipline and rules are to immerse yourself into the yogic lifestyle and allow you to get maximum benefit from your teacher training experience.

Maharishi Patanjali prescribed certain rules of how a person is expected to act in society (Yama) and how personal code and conduct (Niyama) is the expected and essential behavior for individuals to follow.

All students are expected to follow the entire yoga teacher training course schedule.

In case you need to be absent from any event, prior permission should be obtained.

All students are expected to be on time for all scheduled classes and remain for the duration of each class.

Smoking, alcohol and drugs are not permitted.

Refund Policy

In case of booking cancellation, advance fee is non-refundable and non- transferable. Due to some reason if a participant is unable to attend the booked dates, can change it to other dates on prior notice with the same booking amount.


Cheap but Efficient Yoga Instructor Training in Rishikesh, India

To begin with, “cheap” and efficient sounds contradictory especially when we talk about education. And yoga training being an expensive one, cheapness is the last word we associate with it. By “cheap,” therefore, I simply mean the cost not the quality. Again, cheapness depends on one’s budget. You’ll know if you read on.

The cheapest one is what is called “home courses.” In which case, the institution you enrolled to provides you with the materials. You are required to study the reading materials and clear the examination in order to get the certificate. Those who are looking only for certificate, “home courses” perfectly serve the purpose. Sometimes, however, we look beyond the certificate and towards the experience of learning or training.

Raj Yoga - Rishikesh might just as well be your solution. Located in the yoga capital of the world Rishikesh and affiliated to Yoga Alliance, it is a credible institute offering short term yoga courses for beginners and intensive yoga programs for advanced learners. The course RYT 200, a shortened form of 200 hours Registered Yoga Teacher training, is designed to serve the twin purposes. As it often is, every good thing comes for a price, and it comes at a fee of US$ 1200. However, the fee covers the basic cost of single room accommodation and food.

Less the low fee structure becomes a suspect of the quality of training, Raj Yoga - Rishikesh is run by a non-profit making society. Its faculty comprises of four qualified trainers and since it is affiliated with Yoga Alliance, its certificate (RYT200) is internationally recognized.

Besides this, there are many institutions which offer regular Yoga Certification courses at affordable prices. Find out as much information of the institution such as the course and the fee structure, syllabus and location. However, before narrowing down to one institute, make sure that it is recognized for its certificate would stand invalid.