Advanced 300 Hour Yoga Teacher Training in Rishikesh
Ready to evolve your teaching? This advanced, immersive course is your definitive next step to becoming an inspiring 500-hour certified yoga teacher in the world capital of yoga.
Here's what your transformation includes:
- An immersive 27-Day Advanced Intensive Program
- Globally recognized Yoga Alliance RYT-500 Certification
- All-inclusive fee from USD 1300
From Teacher to Master: Your Advanced Spiritual Journey
Your 200-hour training gave you the map. Our 300-Hour Yoga Teacher Training in Rishikesh teaches you how to navigate the deepest parts of that map. This is more than a course; it's a profound immersion designed for dedicated RYT-200 graduates who feel the call to move beyond teaching postures and into the art of guiding transformation.
Here, amidst the spiritual energy of the Himalayas, you will refine your skills under the mentorship of true masters. This training is an invitation to elevate your understanding, embody the ancient wisdom of yoga, and emerge as a confident, authentic, and highly-skilled RYT-500 yoga teacher.
What Defines This Advance Yoga Teacher Training in Rishikesh?
This is a true . While your 200-hour course built the foundation, our 300-hour program builds the temple. We shift focus from the "what" of yoga (the poses) to the "why" and "how" (the mastery). You will explore the art of teaching as a holistic practice, integrating advanced anatomy, therapeutic principles, and profound philosophy.
- Master Advanced Sequencing: Learn to intelligently structure classes for different levels, themes, and energetic goals (Vata, Pitta, Kapha).
- Therapeutic Adjustments: Master precise hands-on adjustments and verbal cues for modifications, common injuries, and special populations.
- Advanced Philosophy & Meditation: Go beyond the Sutras into key texts like the Bhagavad Gita and Hatha Yoga Pradipika, learning to integrate their wisdom into your teaching and life.
The Standard for Advance Yoga Teacher Training in India
Choosing to complete your 300-hour yoga teacher training in India is a decision to return to the source. It offers a level of authenticity and spiritual depth that cannot be replicated. Our curriculum is specifically designed to leverage the profound energy of Rishikesh, connecting you to a living lineage of masters and providing the environment needed to truly embody the subtler, more powerful aspects of yoga.
Why Choose Raj Yoga Rishikesh?
Authentic Yogic Lineage
Learn from teachers who carry the wisdom of traditional yoga, passed down through generations in its purest form.
Expert & Compassionate Gurus
Our lead trainers are not just instructors; they are mentors dedicated to your personal and spiritual growth.
Holistic & Comprehensive Curriculum
We go beyond asana to provide deep insights into philosophy, meditation, and the therapeutic aspects of yoga.
Serene & Spiritual Location
Immerse yourself in your practice in the sacred, high-energy environment of Rishikesh, the birthplace of yoga.
300 Hour Advanced Yoga Teacher Training Curriculum
This advanced curriculum is designed for RYT-200 graduates to evolve into RYT-500 masters. We go beyond the "what" of yoga and dive deep into the "why," focusing on advanced sequencing, therapeutic application, and profound philosophy.
Advanced Asana & Sequencing
Master complex poses and the art of intelligent class creation. This module focuses on safety in advanced postures and creative, theme-based sequencing.
- Advanced Poses: Deep study of inversions, arm balances, and deep backbends.
- Vinyasa: The art of building a class to a "peak pose" and safely sequencing back down.
Anatomy & Physiology
Move beyond basic muscle groups into the functional science of movement. Learn to see and assess bodies for a therapeutic approach to teaching.
- Physical & Subtle Anatomy:Deepen your understanding of the body and energy systems to enhance alignment, cues, and safe adjustments during asana practice.
- Therapeutic Application: Understanding common injuries (back, knee, shoulder) and how to modify poses.
In-Depth Yoga Philosophy
As part of our 300-hour YTT in Rishikesh, explore foundational texts and ethical practices to teach yoga with awareness, integrity, and compassion.
- Core Texts: Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika.
- Integration: Apply philosophical principles and ethical guidelines to your teaching style.
Ayurveda & Yogic Lifestyle
This module will give you the understanding of the five vayus or principle forces of the body. You will also get an opportunity to learn about different doshas of the body and the therapy part will teach you how to balance these doshas. This will be a great module to bring general wellbeing in life and also guide others to lead a healthier life.
Pranayama & Kriya
Move beyond basic breathwork into the mastery of Kriyas (cleansing techniques) and advanced pranayama with breath retention (Kumbhaka).
- Techniques: Mastery of all 8 classical pranayamas, plus Shat Kriyas (Neti, etc.).
Mudra & Bandha (Energy Locks)
Discover the subtle art of channeling prana (life force) using energetic seals (Mudras) and locks (Bandhas) to refine your practice.
- Energy Locks: Mula, Uddiyana, Jalandhara, and Maha Bandha.
- Energy Gestures: Jnana, Chin, Vishnu Mudra and more.
Meditation & Mantra
Develop true inner stillness and learn to guide advanced meditation. This module includes Yoga Nidra (Yogic Sleep) and leading mantra chanting.
- Practices: Advanced Yoga Nidra, Chakra Meditation, and more.
Teaching Method (Practicum)
Find your unique voice as an advanced teacher. This practicum focuses on constructing and leading workshops and advanced-level classes.
- Practice Teaching: Lead class with instructor feedback.
- Sequencing: Create safe and intelligent workshops (e.g., "Arm Balance Workshop" or "Hip Opening" masterclass).
A Typical Day in Your Advanced Training
*The schedule may vary based on the season and training intensity.*
Who is This Course For?
RYT-200 Certified Yoga Teachers
This advanced program is exclusively for graduates of a 200-hour Yoga Alliance registered school. It is designed for dedicated practitioners who are ready to commit to a more intensive level of study, practice, and self-enquiry to elevate their yoga journey.
Become a 500-Hour Certified Teacher
As a registered Yoga Alliance school (RYS 300), Raj Yoga Rishikesh provides a curriculum that meets the highest international standards. Upon successful completion of this course, you will be eligible to register with Yoga Alliance as an RYT-500, the most advanced credential for yoga teachers.
Learn more about Yoga Alliance standards →
Your Serene Home for Transformation
Private Room
A peaceful sanctuary with serene mountain views for focused study and personal reflection.
- Private en-suite bathroom
- Complimentary Wi-Fi
- Access to tranquil garden areas
Shared Room
Comfortable and clean twin-sharing rooms, perfect for connecting with fellow students on this sacred journey.
- Shared en-suite bathroom
- Complimentary Wi-Fi
- Access to tranquil garden areas
Sattvic Yogic Food
We serve three delicious, wholesome vegetarian meals daily. Our food is Sattvic—pure, light, and prepared with love to support your energy, mental clarity, and spiritual practice.
- 3 nutritious vegetarian meals per day (breakfast, lunch, dinner)
- Prepared with fresh, locally sourced ingredients
Meet Your Lead Trainers
Yogi Sandeep
Lead Hatha & Pranayama Teacher
An expert in alignment and breathwork, Yogi Sandeep guides students to refine their physical practice with anatomical precision and unlock profound energetic awareness.
Yogendra Mishra
Philosophy & Meditation Teacher
A true master of ancient texts, Yogendra Ji brings authenticity and deep wisdom, making complex philosophy accessible and transformative for every student.
Your All-Inclusive Investment
Choose your preferred accommodation and secure your place in this life-changing program.
Upcoming 300-Hour Course Dates 2025
| Course Dates (Start - End) | Accommodation | Fee (USD) |
|---|---|---|
| 2nd to 28th of every month | Shared / Private | $1300 / $1600 |
What's Included:
- 27 days / 26 nights serene accommodation.
- Three daily Sattvic vegetarian meals.
- Complete advanced course tuition and materials.
- Shatkarma Kit (yogic cleansing tools).
- Complimentary airport pickup from Dehradun (DED).
- RYT-500 certification eligibility with Yoga Alliance.
Early Bird Discount:
Confirm your journey with us! Receive a $100 USD discount when you book your spot at least 3 months in advance.
Booking & Cancellation Policy
Booking Your Spot:
To reserve your place, a deposit of $200 USD is required. The remaining balance is due upon arrival at the school. We accept cash (INR, USD, EUR, GBP, AUD, CAD) or PayPal (subject to a 4% transaction fee).
Cancellation & Refund Policy:
The course deposit is non-refundable. However, we understand that emergencies happen. You may transfer your deposit to any other scheduled course within one year of your original booking date by notifying us in advance.
Travel & Arrival Information
Check-In
Date: 2nd of the month
Time: After 12:00 PM
Check-Out
Date: 28th of the month
Time: Before 10:00 AM
How to Reach Us
- By Air: The most convenient option. Fly to Jolly Grant Airport, Dehradun (DED). We provide complimentary pickup to ensure a seamless arrival.
- By Train: The nearest major railway stations are Rishikesh (RKSH) and Haridwar (HW), with good connectivity to Delhi.
- By Road: Rishikesh is well-connected by bus and taxi from Delhi and other major North Indian cities.
Frequently Asked Questions
What is the main difference between a 200-hour and 300-hour YTT?
A 200-hour course provides the foundational knowledge to teach yoga safely and effectively. This 300-hour course is an advanced program that builds upon that foundation, diving much deeper into advanced asanas, complex philosophy, yoga therapy, and sophisticated teaching techniques.
Do I need teaching experience after my 200-hour course to join?
While teaching experience is beneficial, it is not a strict requirement. The most important prerequisite is a completed 200-hour certification and a strong, dedicated personal practice. This course is for anyone ready to commit to a deeper level of study and practice.
What does becoming an RYT-500 mean?
RYT-500 is the highest international credential offered by Yoga Alliance for individual teachers. After completing this 300-hour course (in addition to your previous 200-hour), you will have 500 hours of training and can register as an RYT-500, signifying an advanced level of expertise and dedication.
What styles of yoga are focused on in this course?
This course offers a multi-style approach to provide a comprehensive education. You will deepen your understanding of traditional Hatha Yoga, dynamic Ashtanga Vinyasa, and the precise alignment principles of Iyengar Yoga.
Continue Your Journey With Us
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