300 Hour Yoga Teacher Training Rishikesh Overview

Give yourself the opportunities to learn and have a life-changing experience of yoga with this 300-hour yoga teacher training in Rishikesh, India in 2024. At this residential 300-hour yoga teacher training, you will polish your teaching skills and learn how to take your yoga career to new heights. This training with an expert team of lead teachers will set you on an spiritual path of yoga with body, mind, and spirit.

Style

Hatha Yoga
Ashtanga Vinyasa
Iyenger

Skill Level

Intermediate
Advance

What is Included

Pickup from Dehradun Airport (DED)
27 Days Accommodation
Vegetarian meals

Course manuals
Shatkarma Kit
1 Sunday excursion

The objective of the advanced yoga teacher training is to deepen and expand the knowledge and yogic practices from the previous 200-hour YTT. This 300-hour yoga advance training includes in-depth study of yoga postures, yoga philosophy, meditation, yoga therapy, pranayama breathing, teaching methods, ayurveda and yoga therapy.

Yoga Alliance Certification

The course will offer a deeper immersion in all of the topics covered in your 200-hour training, giving you a much better grounding in these areas. You will also be certified at the 500-hour level and eligible to register with Yoga Alliance as an RYT-500.

Prerequisite

Students must have previously finished a 200-hour yoga teacher training course to enroll for 300-hour course. One must be prepared to put the efforts into advancing the knowledge and deepening the practice. Anyone who is self-motivated and willing to learn and teach yoga can join.

300 hour Yoga TTC Curriculum

Hatha Alignment - Focus on the correct alignment of all the advance asana and their variations based on Iyengar style. We focus on each asana in detail with the alignment and breath - standing, sitting, forward bends, back bends, inversions and arm balance. The Asana classes are of mixed style - strength based, flow based, alignment based, etc.

Ashtanga Vinyasa Flow Yoga - Vinyasa Flow is characterized by flowing poses and sequences that are linked to the breath. Through the flowing movement of one pose to the next, the focus is brought to the inhale and the exhale. Various vinyasa class sequences that include the regular linear ashtanga sequence and more creative expressive vinyasa forms.

Yoga philosophy will cover the history and science behind the study of Yoga. The classic texts and teachings on yoga presented in terms of our lives today, with most attention on Patanjali Yoga Sutra ,You will learn about the Bhagavad Geeta and the lessons of Karma yoga, Bhakti yoga, and Gyana yoga. You will learn about the physical, astral, and causal bodies and Hatha Yoga Pradipika.

This module will give you the understanding of the five vayus or principle forces of the body. You will also get an opportunity to learn about different doshas of the body and the therapy part will teach you how to balance these doshas. This will be a great module to bring general wellbeing in life and also guide others to lead a healthier life.

We will be focusing on all the major Pranayama as per the Hatha Yoga Pradipika. The pranayama will be taught correctly and in detail so you understand the benefits of each. We will also teach you the therapeutic use of pranayama through which you will able to guide your students in future. You will also get an opportunity to advance your pranayama practice and grow spiritually.

                                                        Nadi Sodhan Pranayama
Kapalbhati & Bhastrika Pranayama 
Sun & Moon Pranayama 
Sheetkari & Sheetali Pranayama 
Bhramri Pranayama
Ujjai Pranayama

                                                    

All the major Mudras and Bandhas which include application of Uddiyana, Moolabandha, and Jalandhara Bandha.

Students will learn both the philosophy and practical application of a variety of meditation techniques. You will get an introduction to Chakra meditations, Mantra Meditation, Vipassana Meditation and other meditation technique.

Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Clear guidelines and instructions on how to teach to different levels of students a few different approaches to asana class as well as breathwork.

Daily Schedule for 300-Hour YYT

Accommodation

Food

Meet Yoga Trainers

Sandeep

Hatha Yoga

Pradeep

Hatha & Ashtanga

Yogendra Mishra

Philosophy

View Teachers

Review

Mansi Jadhav | India

I had been to Raj Yoga for my 500 hr TTC. It was indeed awesome experience..it was as good as being home.., I feel well trained and pointed into the right direction on my yoga journey. My asanas are much better now and the meditation classes really helped me to improve my focus. Thank you to all the wonderful human beings in my course( Pradeep Sir, Sandeep Sir) they made my journey more fulfilled and memorable. The food at school was really nice and well prepared variable meals. Accommodation was much nicer than I imagined and the staff working in reception is so helpful when I needed anything. I loved mostly the family feel.

Elena Golon | Canada

Great school. Very knowledgeable and advanced teachers. I have very good impressions from studying at this school.

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Fees & Payments

Cancellation Policy

Frequently Asked Questions

No, you do not require any experience before joining this course.The only prerequisite for our students is that they have an open mind and an appetite for learning and growth. Our teachers are wonderful at balancing varying skill levels - we have had students with no experience taking the course alongside students with more than a decade of experience.

Yes, with the certificate of the RYT200, RYT300, RYT500 you would be eligible to teach yoga anywhere in the world. The Yoga Alliance USA is recognized all over the world.

Fill out the application form : Click here to fill out application form

To fully secure your space we require a non-refundable deposit USD $200 that is used to reserve your spot in our course, and is also applied towards your full course tuition. Click here to reserve your spot

300-Hour Yoga Teacher Training in Rishikesh, India