100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh is the ideal for those who are limited for time, want to want to brush up your yoga skills or for those who wish to add additional hours onto their existing teaching certification.

Our 100 Hour Yoga TeacherTraining Course includes the study and practice of Hatha Yoga Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. Our Yoga Training course will lift your spirit and your mind with the knowledge and experience of Yoga. This course will prepare you with all required skill and confidence you need to become an efficient Yoga teacher and will progress your personal Yoga journey.

The Hatha Yoga 100 Hour Training course is open to all levels of practitioners, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Hatha Yoga and help you to develop a strong foundation upon which to build your teaching and practice.

This course is also a great option for those who wish to complete the 200 hour training course, but do not have enough time or resource prepared to complete the entire 200 hour training course in one go. Students have the option to return for another 100 hours whenever is convenient for them to complete the 200 hour teacher training certification.

Please note that after completing the 100 hours of Yoga training does not qualify you to teach. However, if you are using the course to further your training studies, the additional 100 hours can be added to your existing teaching certificate

A small step to help you on your path to spirituality and self-realisation

Frequently Asked Questions

No, you do not require any experience before joining the Yoga Teacher training course. But you should be aware of yoga and have a little idea about the same. Practicing yoga a few months before the training is advisable.
The Yoga Teacher Training course is designed in a way that you would find yourself going deeper into your practice with each passing day. Each form and style of yoga is taught in detail and with great precision.
Apply for the course by filling the short application form and deposit the advance fee of USD 200 which would ensure your spot in the batch. You can avail early bird discount by booking your seat 2 months prior to the starting date of the course, and you will be eligible for last minute discount if you book your seat 1 month prior to the starting date of the course.

Course Full Curriculum

  • tick icon Ashatanga Vinyasa Series-1
  • tick icon Core principles of hatha yoga practice
  • tick icon Structuring and sequencing the postures
  • tick icon Backward bending pose
  • tick icon Traditional sun salutation series with beej (root) mantras
  • tick icon Moon salutation series
  • tick icon Sookshma vyayam ( basic & preparatory movements )
  • tick icon Standing pose
  • tick icon Sun salutation with root mantra series
  • tick icon Forward bending pose
  • tick icon Twisting pose
  • tick icon Inverted pose
  • tick icon Meditative pose
  • tick icon Kneeling pose
  • tick icon Sitting pose
  • tick icon Relaxation pose
  • tick icon Technique, teaching, method, application, contra-indication and benefits of Asana
  • tick icon Point to point full body relaxation technique
  • tick icon Yoga Nidra for insomnia
  • tick icon Emotional body relaxation
  • tick icon Minor and major chakra relaxation
  • tick icon Deep causal body relaxation
  • tick icon What is pranayama?
  • tick icon What are five sub prana in yogic science?
  • tick icon What is Ida, pingala and sushumna nadi?
  • tick icon What is nadi?
  • tick icon Psychological effect of yogic breathing?
  • tick icon Importance of diaphragmatic breathing
  • tick icon Brahmari pranayama
  • tick icon Ujjai pranayama
  • tick icon Sheetali pranayama
  • tick icon Nadi shodhana
  • tick icon Kapalbhati pranayama
  • tick icon Bhastrika pranayama
  • tick icon Yogic Gesture for stress related problems
  • tick icon Internal mudra
  • tick icon Healing Gestures for physical blockages
  • tick icon Bandha for energy leakage
  • tick icon Pranic gestures for awakening energy
  • tick icon Importance of root lock
  • tick icon Eye mudra
  • tick icon Types of Locks in Yogic science
  • tick icon Finger mudra
  • tick icon Introduction of yoga, origin and its history
  • tick icon Principles of yoga
  • tick icon What is Hatha yoga?
  • tick icon What is Raja yoga?
  • tick icon Pancha Koshas: The 5 sheaths of existence
  • tick icon What is mind?
  • tick icon What is chitta ( vrittis)
  • tick icon What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization)
  • tick icon Four foundational pillars of life
  • tick icon What is chakra?
  • tick icon What is kundalini?
  • tick icon Pancha Kleshas ( five sources of pain)
  • tick icon Prakarti and purusha ( the observer and observed)
  • tick icon What is celibacy and sex in yogic life
  • tick icon What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • tick icon Three states of consciousness in yogic science
  • tick icon Elements of universe (the process of evolution according to Samkhya Darshan
  • tick icon Chakra meditation
  • tick icon Kundalini meditation
  • tick icon Mantra awareness meditation
  • tick icon Breathing awareness meditation
  • tick icon Inner light meditation
  • tick icon Full moon meditation
  • tick icon Workshop on hip opening
  • tick icon Workshop on backward bends
  • tick icon Workshop on forward bends
  • tick icon Workshop in twisting asanas
  • tick icon What is meaning of Mantra
  • tick icon How to create positive vibrations or energy with mantra yoga?
  • tick icon Mantra for wisdom and fearless living
  • tick icon 6 specific mantras helpful to live a yogic life
  • tick icon Yoic anatomy of spine and its importance
  • tick icon Yogic respiratory system
  • tick icon Muscular system
  • tick icon Yogic joints and skeletal system
  • tick icon Nature of lunar and solar energy and neutral flow energy
  • tick icon Yogic physiology
  • tick icon Yoga safety while doing asana and pranayama practices
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Daily Schedule

Schedule 6:30 AM To 01:00 PM

06:30 - 06:45 AM

Wake Up

07:00 - 07:45 AM

Pranayama

08:00 - 09:15 AM

Ashtanga Vinyasa

09:30 - 10:30 AM

Breakfast

10:30 - 11:30 AM

Yoga Philosophy

11:45 - 12:45 PM

Self Study

Schedule 1:00 PM To 08:00 PM

01:00 - 02:00 PM

Lunch

02:00 - 03:30 PM

Rest

03:30 - 04:30 PM

Yoga Anatomy

05:00 - 06:30 PM

Hatha Yoga

06:45 - 07:30 PM

Meditation

07:30 - 08:00 PM

Dinner

Accommodation and Facilities

We have both private and shared rooms. All the rooms are well-furnished containing all the basic amenities. The rooms are airy, spacious, and they have necessary items like chairs, tables, cabinets, and more.

  • tick iconBasic furniture like table, beds, cabinets, etc.
  • tick iconRunning hot water in all rooms
  • tick iconWi-Fi facilities within the premises
  • tick iconSecurity check with CCTV cameras
  • tick iconAvailability of water at all times
  • tick iconA single bathroom with every room (shared or private)
  • 200 hour Yoga Teacher Training in Rishikesh
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Healthy Food

Our course includes three free meals throughout the day: breakfast, lunch, and dinner. All the meals are vegetarian made in Sattvic style and packed with minerals. The meals also include salad, fruits, and healthy drinks.

  • tick iconThree healthy meals throughout the day
  • tick iconPickup and drop facility and a personal guide on request
  • tick iconComfortable rooms
  • tick iconOccasional retreat programs and excursions to explore the area
  • tick iconExtremely safe and secure premises
  • yogic food in RYT 200
    • yogic food in RYT 200
    • sattvic food
    • food in yoga ttc

What is Included in Course fees

  • 12 Days Accommodation
  • Course manuals
  • Pure vegetarian meals
  • Attached bathrooms
  • 1 Sunday excursions
  • Notepad
  • Shatkarma Kit (Cleansing techniques)
  • Yoga Alliance Certification

Course Dates

Raj Yoga Rishikesh invites you to take part in our various yoga teacher training programs and retreats. you will get to experience life in the yogic way. With training suitable for all skill levels, you will have many opportunities to learn, practice and develop your poses, asanas, and yogic practice. here are list of our All 100 hour yoga teacher training in Rishikesh event dates:

How To Reach Us


By Airplane

Rishikesh is well-connected to all the major cities. Jolly International Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly International Airport, or you can come via Delhi International Airport. We can send a taxi to the Jolly International Airport on request for you.

By Taxi

Raj Yoga Rshikesh can arrange for the students to be picked up directly from the airport in Delhi and driven straight to their comfy room at Raj Resort.The drive is about six to eight hours depending on traffic, and it costs about 4000 INR (or roughly 65 USD). A lot of students also choose to split the cost of their ride with another student and bond before the course starts as well.

By Train

Trains are a great way to meet locals and strike up great conversations. There is a public train system that runs between Delhi and Haridwar, a neighboring city of Rishikesh situated just 25 kilometers away. From Haridwar, you can take a bus or taxi to Rishikesh.From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.

Student Reviews

Maria Vioca Tornero, Spain

Teachers are so good on their work, and also very kind and beautiful persons. They are so interested on your person and your development and are so flexible, so by this way, if you need something, you feel that they are doing their best to help you ! Thanks a lot for all the knowledge and the experiences.

Anne Kivisola, Finland

I really like this place and kind teacher, his personality and he gave good instructions, so it was easy to follow. Lessons was good enought not too easy and challenging anyway. RajYoga is located in Tapovan near mainroad and easy to find. After yoga you can take a gingerhoneylemon tee or some nice to eat at restaurant yard of yoga hall. At conclusion I can warmly recommended RajYoga for your own best.

Why Choose Raj Yoga Rishikesh?
  • With years of profound experience
  • Small class size
  • Learn in birthplace of yoga, best locations
  • Yoga Alliance accredited

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