100 Hour Yoga Teacher Training in Rishikesh
A flexible and immersive foundation course. Ideal for beginners starting their journey or those with limited time seeking to deepen their practice.
- 12-Day Foundational Program
- Part 1 of the Full 200-Hour YTT Certification
- Fee: USD 700 (Shared) / USD 900 (Private)
Your Foundational 100-Hour Yoga Teacher Training in Rishikesh
Our 100-Hour Yoga Teacher Training in Rishikesh is a comprehensive foundation course, perfect for those who are new to the path of teaching or have limited time. This program lifts your spirit and mind, providing the essential skills, knowledge, and confidence to begin your personal yoga journey in earnest.
This course covers the first half of our full 200-hour curriculum and is an excellent option for those who wish to complete their training in two manageable parts. You can return anytime within a year to complete the second 100 hours and earn your full RYT-200 certification.
Why Start with a 100-Hour Yoga Teacher Training in India?
Choosing to start your journey with a 100-hour yoga teacher training in India is a decision to build your foundation on solid rock. This isn't just a short workshop; it's a deep, spiritual immersion. You will learn authentic yoga from its source, surrounded by the energy of the Himalayas, setting a pure and correct tone for your entire future practice and teaching career.
This Foundational Course is Perfect For:
- Beginners who want to build a strong personal practice before committing to a full 200-hour YTT.
- Aspiring teachers with limited time who want to split their certification into two manageable parts.
- Serious yoga students who don't want to teach, but wish to deeply understand philosophy, asana, and anatomy.
- Wellness professionals who want to add the foundational principles of yoga to their existing skills.
100-Hour Yoga Teacher Training Curriculum
Our 100-hour foundational curriculum is designed to build a strong base for your personal practice and teaching journey. You will learn the core principles of asana, philosophy, and anatomy in an immersive, supportive environment.
Hatha Yoga Asana
Learn foundational yoga postures with a primary focus on proper alignment, stability, breath control, and body mechanics to build a safe and intelligent practice.
Ashtanga Vinyasa
Be introduced to the dynamic, flowing style of Ashtanga. You will practice the Primary Series, focusing on the connection between breath (Ujjayi) and movement (Vinyasa).
Pranayama (Breathwork)
Learn classical breathing techniques to balance energy, calm the nervous system, and enhance mental clarity. You will master fundamental techniques like Ujjayi, Nadi Shodhana, and Kapalbhati to control your prana (life force energy).
Meditation Techniques
Explore various meditation practices to cultivate mindfulness, concentration, and inner peace. This module will give you the tools to build a consistent personal practice.
Introduction to Yoga Philosophy
Gain a foundational understanding of the history of yoga and its core principles. This module covers the Eight Limbs of Yoga from Patanjali's Yoga Sutras and the key ethical guidelines (Yamas & Niyamas) for a yogic lifestyle.
Basic Yoga Anatomy
Learn the basics of the human body relevant to yoga. This includes an overview of the major body systems, joints, and muscles to ensure your practice is safe, effective, and intelligent.
A Typical Day in Your Training
*The schedule may vary based on the season and training intensity.*
Your Certification Pathway
This 100-hour course is a Yoga Alliance approved program that serves two primary purposes:
Pathway 1: Complete RYT-200
Use this course as the first module of our full 200-Hour YTT. Return anytime within a year to complete the second 100 hours and receive your RYT-200 certificate.
Pathway 2: Continuing Education
If you are already a registered yoga teacher (RYT), you can use these 100 hours towards your Continuing Education requirements with Yoga Alliance (YACEP).
Please note: Completion of this 100-hour course alone does not qualify you to register as an RYT-200 with Yoga Alliance.
Accommodation & Sattvic Food
Your stay includes a comfortable room and three daily, delicious vegetarian meals prepared fresh in our kitchen to support your practice.
Private & Shared Rooms
Choose between a private room for solitude or a twin-sharing room to connect with fellow students. All rooms include an attached Western-style bathroom and Wi-Fi.
Yogic Diet
Our food is hygienically prepared using organic, local vegetables. A healthy diet is essential to a balanced yoga practice, and we provide nourishing meals to support your journey.
Meet Your Gurus
Yogi Sandeep
Lead Hatha Yoga Teacher
With a deep understanding of body mechanics, Yogi Sandeep specializes in Hatha yoga alignment to build a strong and safe foundation for your practice.
Abhishek
Ashtanga Vinyasa Teacher
Abhisekh guides students through the dynamic flow of Ashtanga Vinyasa, linking breath and movement to build internal heat and purify the body.
Frequently Asked Questions
Is this 100-hour course suitable for complete beginners?
Yes, absolutely. This course is designed as a foundational program. The only prerequisite is an open mind and a desire to learn. Our teachers are skilled at accommodating all levels within the class.
Does this course certify me to teach yoga?
No. This 100-hour course is the first half of a full 200-hour certification. To become a Registered Yoga Teacher (RYT-200) with Yoga Alliance, you must complete the second 100-hour module.
How long do I have to complete the second 100 hours?
You have the flexibility to return and complete the second 100-hour module anytime that is convenient for you. Many students complete it within the same year.
Explore Other Programs
Continue your yoga journey with our full certification course or a rejuvenating spiritual retreat.
200 Hour Yoga TTC Rishikesh
Our complete foundational course qualifies you to register as an RYT-200 and teach yoga anywhere in the world.
Explore Full Certification →
200 Hour Online YTT
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