100 Hour Yoga Teacher Training in Rishikesh
A flexible and immersive foundation course. Ideal for beginners starting their journey or those with limited time seeking to deepen their practice.
- 12-Day Foundational Program
- Part 1 of the Full 200-Hour YTT Certification
- Fee: USD 700 (Shared) / USD 900 (Private)
A Flexible Path to Your Yoga Goals
Our 100-Hour Yoga Teacher Training in Rishikesh is a comprehensive foundation course, perfect for those who are new to the path of teaching or have limited time. This program lifts your spirit and mind, providing the essential skills, knowledge, and confidence to begin your personal yoga journey in earnest.
This course covers the first half of our full 200-hour curriculum and is an excellent option for those who wish to complete their training in two manageable parts. You can return anytime within a year to complete the second 100 hours and earn your full RYT-200 certification.
Foundational Course Curriculum
What You Will Learn:
Hatha Yoga Asana
Learn foundational yoga postures with a focus on proper alignment, stability, and body mechanics.
Ashtanga Vinyasa
Practice the primary series, focusing on the connection between breath, movement, and gaze (drishti).
Pranayama (Breathwork)
Master fundamental breathing techniques like Ujjayi, Nadi Shodhana, and Kapalbhati to control life force energy.
Meditation Techniques
Explore various meditation practices to cultivate mindfulness, concentration, and inner peace.
Introduction to Yoga Philosophy
Gain an understanding of the history of yoga, the Eight Limbs of Ashtanga, and key ethical guidelines.
Basic Yoga Anatomy
Learn about the major body systems, joints, and muscles relevant to a safe and effective yoga practice.
Sample Daily Schedule
Your Certification Pathway
This 100-hour course is a Yoga Alliance approved program that serves two primary purposes:
Pathway 1: Complete RYT-200
Use this course as the first module of our full 200-Hour YTT. Return anytime within a year to complete the second 100 hours and receive your RYT-200 certificate.
Pathway 2: Continuing Education
If you are already a registered yoga teacher (RYT), you can use these 100 hours towards your Continuing Education requirements with Yoga Alliance (YACEP).
Please note: Completion of this 100-hour course alone does not qualify you to register as an RYT-200 with Yoga Alliance.
Accommodation & Sattvic Food
Your stay includes a comfortable room and three daily, delicious vegetarian meals prepared fresh in our kitchen to support your practice.
Private & Shared Rooms
Choose between a private room for solitude or a twin-sharing room to connect with fellow students. All rooms include an attached Western-style bathroom and Wi-Fi.
Yogic Diet
Our food is hygienically prepared using organic, local vegetables. A healthy diet is essential to a balanced yoga practice, and we provide nourishing meals to support your journey.
Meet Your Gurus
Yogi Sandeep
Lead Hatha Yoga Teacher
With a deep understanding of body mechanics, Yogi Sandeep specializes in Hatha yoga alignment to build a strong and safe foundation for your practice.
Abhishek
Ashtanga Vinyasa Teacher
Abhisekh guides students through the dynamic flow of Ashtanga Vinyasa, linking breath and movement to build internal heat and purify the body.
Frequently Asked Questions
Is this 100-hour course suitable for complete beginners?▼
Yes, absolutely. This course is designed as a foundational program. The only prerequisite is an open mind and a desire to learn. Our teachers are skilled at accommodating all levels within the class.
Does this course certify me to teach yoga?▼
No. This 100-hour course is the first half of a full 200-hour certification. To become a Registered Yoga Teacher (RYT-200) with Yoga Alliance, you must complete the second 100-hour module.
How long do I have to complete the second 100 hours?▼
You have the flexibility to return and complete the second 100-hour module anytime that is convenient for you. Many students complete it within the same year.
Explore Other Programs
Continue your yoga journey with our full certification course or a rejuvenating spiritual retreat.
200 Hour Yoga TTC Rishikesh
Our complete foundational course qualifies you to register as an RYT-200 and teach yoga anywhere in the world.
Explore Full Certification →
200 Hour Online YTT
Become a Certified Yoga Teacher from home with Yoga Alliance accredited Online Yoga Teacher Training Course.
Discover Online YTT →