100 Hour Yoga Teacher Training in Rishikesh,India

100 Hour TTC Rishikesh Overview

100 Hour Yoga Teacher Training in Rishikesh is the ideal for those who are limited for time, want to want to brush up your yoga skills or for those who wish to add additional hours onto their existing teaching certification.

Style

Hatha Yoga
Ashtanga Vinyasa

Skill Level

Beginner
Intermediate

What is Included

Pickup from Dehradun Airport (DED)
12 Days Accommodation
Vegetarian meals
Course manuals

Our 100 Hour Yoga TeacherTraining Course includes the study and practice of Hatha Yoga Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. Our Yoga Training course will lift your spirit and your mind with the knowledge and experience of Yoga. This course will prepare you with all required skill and confidence you need to become an efficient Yoga teacher and will progress your personal Yoga journey.

This course is also a great option for those who wish to complete the 200 hour training course, but do not have enough time or resource prepared to complete the entire 200 hour training course in one go. Students have the option to return for another 100 hours whenever is convenient for them to complete the 200 hour teacher training certification.

Please note that after completing the 100 hours of Yoga training does not qualify you to teach. However, if you are using the course to further your training studies, the additional 100 hours can be added to your existing teaching certificate.

Course Curriculum

Hatha Alignment - Learn asanas postures and its variations with alignment based on Iyengar style. Hatha Yoga classes focus on the fundamentals of Hatha yoga, the yoga of balance. Through Hatha & alignment we explore different postures , with a focus on individual poses rather than the flow or movement between them.

Ashtanga Vinyasa Flow Yoga - Vinyasa Flow is characterized by flowing poses and sequences that are linked to the breath. Through the flowing movement of one pose to the next, the focus is brought to the inhale and the exhale. Various vinyasa class sequences that include the regular linear ashtanga sequence and more creative expressive vinyasa forms.

All major Pranayma as per hatha yoga pradipika will be taught in detail and, most importantly, correctly, in pranayama methods to further engage you in practice and the world of yoga and meditation.

                                                        Nadi Sodhan Pranayama
Kapalbhati & Bhastrika Pranayama 
Sun & Moon Pranayama 
Sheetkari & Sheetali Pranayama 
Bhramri Pranayama
Ujjai Pranayama

                                                    

All the major Mudras and Bandhas which include application of Uddiyana, Moolabandha, and Jalandhara Bandha.

The classic texts and teachings on yoga presented in terms of our lives today, with most attention on Patanjali Yoga Sutra, and reference to the Gita, introduction to Six schools of Indian philosophy (Nyaya, Vaisheshika, Samkhya, Yoga, Purva Mimamsa, and Vedanta) and Hatha Yoga Pradipika.

Students will learn both the philosophy and practical application of a variety of meditation techniques.

Our anatomy classes go far beyond just simply naming the elements of the body. Each system: muscular, skeletal, digestive, endocrine, lymph, is covered with a functional understanding and coordinating yoga practices that help to heal and bring balance to each system.

Daily Schedule

Time	Activity
7:30 AM - 8:45 AM	Asana (Vinyasa)
8:45 AM - 10:15 AM	Breakfast
10:30 AM - 11:30 PM	Yoga Philosophy
11:45 AM - 12:30 PM	Pranayama/Anatomy
12:30 PM - 3:30 PM	Lunch & Break, Self Study
4:00 PM - 4:45 PM	Mantra/Meditation
5:00 PM - 6:15 PM	Hatha Yoga
6:15 PM - 7:00 PM	Meditation
7:00 PM	Dinner

Please note: Daily schedule is subjected to change depending on the season, weather.

Accommodation

Food

Stunning 360°?view of our campus & yoga studio

Meet Yoga Trainers

Sandeep

Hatha Yoga

Ashish

Ashtanga Vinyasa

Varsha

Meditation

View Teachers

Review

Maria Vioca Tornero | Spain

Teachers are so good on their work, and also very kind and beautiful persons. They are so interested on your person and your development and are so flexible, so by this way, if you need something, you feel that they are doing their best to help you ! Thanks a lot for all the knowledge and the experiences.

Anne Kivisola | Finland

I really like this place and kind teacher, his personality and he gave good instructions, so it was easy to follow. Lessons was good enought not too easy and challenging anyway. Raj RYoga is located in Tapovan near mainroad and easy to find. After yoga you can take a ginger honeylemon tee or some nice to eat at restaurant. At conclusion I can warmly recommended RajYoga for your own best.

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Cancellation Policy

Frequently Asked Questions

No, you do not require any experience before joining this course.The only prerequisite for our students is that they have an open mind and an appetite for learning and growth. Our teachers are wonderful at balancing varying skill levels - we have had students with no experience taking the course alongside students with more than a decade of experience.

Click here to fill out application form
To fully secure your space we require a non-refundable deposit USD $200 that is used to reserve your spot in our course, and is also applied towards your full course tuition.

100 Hour Yoga Teacher Training in Rishikesh