Residential Meditation Training · Rishikesh, India
Meditation Teacher Training in Rishikesh, India
Raj Yoga Rishikesh offers residential 100-hour, 200-hour and 300-hour meditation training in Rishikesh, India. Choose a foundation course for personal practice or a longer program focused on meditation philosophy and teaching skills.
- Course options: 100, 200 and 300 hours
- Accommodation & Meal: Included in residential programs
- Starting fee: USD 700 for the 100-hour program
What is Meditation Teacher Training in Rishikesh?
Meditation Teacher Training in Rishikesh is a professional certification program that teaches authentic meditation techniques, philosophy, and teaching methodology. At Raj Yoga Rishikesh, students learn traditional practices such as mindfulness, chakra meditation, pranayama, and yoga nidra, while gaining the skills to confidently teach meditation worldwide.
Why Rishikesh?
The "World Capital of Yoga" — surrounded by the Himalayas and the holy Ganga. An energy that amplifies every practice.
Why India?
Experience meditation at its roots. In India, these teachings are lived daily — offering a depth and authenticity that cannot be replicated elsewhere.
Beyond Practice
We teach the art of "holding space" — guiding sessions with a clear voice and building confidence to teach any student.
Choose Your Training Path
| Course | Stay | From (USD) |
|---|---|---|
| 100-hour |
12 days 11 nights |
$700 |
| 200-hour |
24 days 23 nights |
$1,150 |
| 300-hour |
28 days 27 nights |
$1,300 |
Fees are starting prices in US dollars and include accommodation, three daily vegetarian meals and course materials. Confirm the final fee for your preferred room and dates before booking.
Teacher Training Course
Gain the skills and international accreditation needed to teach meditation professionally worldwide. Our most popular comprehensive program.
Suitable for beginners and intermediate practitioners ready to become certified meditation teachers.
Fees start from
$1,150 USD
What You Will Learn
Explore meditation practices including mindfulness, mantra, chakra meditation, pranayama and yoga nidra at Raj Yoga Rishikesh. Our residential 100-hour, 200-hour and 300-hour programs offer different levels of practice, philosophy and teaching methodology. The 100-hour course focuses on foundations and personal practice, while the longer programs include teaching practice.
After meeting your chosen program’s requirements, you receive a course completion certificate from Raj Yoga Rishikesh.
Chakra Meditation
Balancing the body’s energy centers to promote harmony, awareness, and inner alignment.
Mantra Meditation
Vedic sound practices using Sanskrit mantras to focus the mind and access deeper states of consciousness.
Yoga Nidra
Yogic sleep — a guided technique leading to profound rest, healing, and subconscious reprogramming.
Pranayama
Breath regulation — Nadi Shodhana, Kapalabhati, Bhramari — to calm the nervous system and prepare the mind.
Trataka
Candle gazing — a yogic concentration practice that sharpens mental focus and develops one-pointed awareness.
Philosophy & Anatomy
Understanding consciousness, the five koshas, chakras, and the philosophical foundation of a credible teacher.
Teaching Methodology
Structure classes, hold space, develop your guiding voice, and build unshakeable teaching confidence.
Mindfulness & Body Scan
Modern mindfulness combined with traditional body awareness — essential for accessible meditation instruction.
For a detailed day-by-day syllabus, see the 200-Hour Course Page or the individual page for your training level.
Student Reviews – Meditation Teacher Training in Rishikesh
90+ Google Reviews
Verified Graduates
"Completing the 200 Hours Meditation TT Program at Raj Yoga Rishikesh has been a life-changing experience. The moment I walked in, I was greeted with warmth and a deep sense of belonging. The program was beautifully designed — a perfect blend of meditation techniques, philosophy, asana and pranayama. The teachers were deeply knowledgeable and compassionate."
KEKeti Eloshvili
🇬🇪 Georgia · 200-Hour Meditation TTC
Sarah R.
🇺🇸 United States · 200-Hour TTC
"I came as a practitioner and left as a teacher. The curriculum depth and warmth of the teachers exceeded every expectation I had."
Marie L.
🇫🇷 France · 100-Hour TTC
"A truly transformative 12 days. The setting on the Ganges, the teaching quality, and the community made this unlike anything I've experienced."
Tomoko K.
🇯🇵 Japan · 200-Hour TTC
"Yogendra-ji's teaching style is rare — deeply traditional yet completely accessible. I now run weekly meditation classes back home with real confidence."
Anna M.
🇩🇪 Germany · 300-Hour TTC
"The 300-hour advanced training pushed me beyond what I thought was possible. The philosophy sessions alone were worth the entire journey."
A Serene Home for Your Journey
All residential programs include comfortable accommodation in Tapovan, Rishikesh — one of the most serene neighbourhoods in the area, close to the Ganga and away from the busiest crowds. You'll have access to a peaceful, supportive environment designed to keep you fully immersed in your practice.
Tapovan, Rishikesh — our location is in the heart of Tapovan, just minutes from the Ganga ghats and within walking distance of key temples and meditation spots. A truly sacred neighbourhood for your inner journey.
Learn from Indian Masters
Yogendra Mishra
A master of Vedic meditation with deep training in classical yoga philosophy, pranayama, and the subtle arts of guiding students through profound inner experiences. Yogendra carries a living lineage of traditional Indian meditation, teaching not from textbooks but from decades of personal practice and transmission.
His teaching style is patient, precise, and deeply personal — adapting to each student's level and ensuring that everyone, from complete beginner to advanced practitioner, has a genuinely transformative experience.
For International Students
Over 500 of our graduates have come from more than 40 countries — including the USA, UK, Australia, Germany, France, Japan, and Canada. Whether you are travelling to India for the first time or a seasoned traveller, we support you every step of the way.
+ 25 more countries represented
Airport pickup
We can arrange pickup from Dehradun (DED) airport. Contact us before arrival.
Solo female travellers welcome
Many of our students travel solo. Our residential environment is safe and supportive.
Visa support
We provide course confirmation letters for your Indian tourist/yoga visa application.
WhatsApp support
Chat with us before and during your trip for any questions or local guidance.
Frequently Asked Questions
Do I need meditation experience to join?
The 100-hour and 200-hour programs welcome beginners. The 300-hour course is designed for students with an established meditation practice or previous teacher training. Discuss your background with our team if you are unsure which level to choose.
How long is each meditation course?
The 100-hour program lasts 12 days and 11 nights. The 200-hour program lasts 24 days and 23 nights. The 300-hour program lasts 28 days and 27 nights.
How much does meditation teacher training cost?
Starting fees are $700 USD for the 100-hour course, $1,150 USD for the 200-hour course and $1,300 USD for the 300-hour course. Confirm the final price for your room choice and dates before booking.
What does the residential course fee include?
The residential programs include accommodation, three daily vegetarian meals and course materials. Ask about airport pickup, laundry charges and extra nights separately.
Does the 100-hour course include a full teaching practicum?
No. The 100-hour course focuses on meditation foundations and personal immersion. Explore the longer programs if your goal is to study teaching methodology and practise guiding sessions.
What certificate will I receive?
You receive a course completion certificate from Raj Yoga Rishikesh after meeting your chosen program’s requirements. If you need continuing education hours, confirm the course and provider eligibility before enrolling.
How do I confirm the next course dates?
Send an enquiry with your chosen course and preferred month. Our team will confirm the available batch dates and room options before you arrange travel.
What is the deposit and cancellation policy?
The booking deposit is $200 USD and is non-refundable. The stated rescheduling policy allows attendance within one year, subject to availability. Confirm the terms for your selected dates before paying.
Can I study meditation online instead?
Yes. Raj Yoga Rishikesh also offers online meditation teacher training. See the online course page for its format, teacher support and assessment requirements.
Explore Other Paths to Wellness
Deepen your journey with our diverse range of authentic yogic trainings, available both in Rishikesh and online.
200-Hour Yoga TTC
Our foundational course to become a globally certified Yoga Alliance teacher (RYT-200) in the heart of Rishikesh.
Explore Foundational Yoga →
Online Meditation Course
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