sun salutation b

Meditation for Sleep

Do you have a problem falling sleep at night or experience insomnia symptoms? Start here with meditation technique that are essential for you to relax and better sleep...

READ FULL BLOG
 Surya Namaskara B  Sun Salutation 8

Sun Salutation B Surya Namaskar B

Surya Namaskara B extends the flow of first sun salutation. Here we continue the Ashtanga Yoga practice with five repetitions, each consisting of 19 movements, The sequence can be used in preparation for other...

READ FULL BLOG
5 yoga poses for back pain

5 yoga poses for back pain

Many people experience back pain these days at some stage in their life. Lower back pain can be caused due to sitting or standing for extended hours. Sometimes...

READ FULL BLOG