Top 10 Yoga Poses for Beginners
New to yoga? Start here with beginner yoga poses and basic yoga sequence that are essential for you to build strength and confidence to take your yoga practice...
READ FULL BLOG
Sun Salutation (Surya Namaskara)
The sun symbolizes the spiritual consciousness and was worshipped every day in ancient times. In yoga, the sun is represented by the pingala nadi which is...
READ FULL BLOG
Complete Guide to the Chakras in Yoga
Chakra is a Sanskrit word that means "wheel" or "circle" in English, and it originates from the ancient...
READ FULL BLOG
Kapalbhati Pranayama Steps, Benefits
Kapalabhati Pranayama is a Yoga Breathing Technique that energises your body and your mind...
READ FULL BLOG
Yoga For Knee Pain Relief
Yoga can help people with knee pain by improving mobility, physical fitness, and overall quality of life...
READ FULL BLOG
Meditation for Sleep
Do you have a problem falling sleep at night or experience insomnia symptoms? Start here with meditation technique that are essential for you to relax and better sleep...
READ FULL BLOG
yoga poses for back pain
Many people experience back pain these days at some stage in their life. Lower back pain can be caused due to sitting or standing for extended hours...
READ FULL BLOG
Moon Salutation (Chandra Namaskar)
The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun...
READ FULL BLOG
Sun Salutation B (Surya Namaskar B)
Surya Namaskara B extends the flow of first sun salutation. Here we continue the Ashtanga Yoga practice with five repetitions, each consisting of 19 movements...
READ FULL BLOG
