200 Hour Yoga Teacher Training in Rishikesh
This is where your journey begins. Immerse yourself in the authentic practices of Hatha and Vinyasa yoga in the sacred energy of Rishikesh. Emerge as a confident, certified yoga teacher, ready to share your passion with the world.
- A life-changing 24-day residential program
- Globally recognized RYT-200 Certification
- All-inclusive fee from USD $1150
Begin Your Transformation: An Authentic Rishikesh Experience
Step away from the everyday and into the spiritual heart of yoga. Nestled in the foothills of the Himalayas, Rishikesh is revered as the world's yoga capital. Here, our foundational 200-hour yoga teacher training offers more than a certification; it is an invitation to begin a profound journey of self-discovery.
This comprehensive yoga teacher training 200hr program is meticulously designed for those who seek to understand yoga in its purest form. We welcome a diverse, international community of aspiring teachers and dedicated practitioners. Whether your goal is to become a globally recognized instructor or to deepen your own spiritual practice, this immersive 200 yoga teacher training in India provides the complete framework for you to thrive.
What You Will Gain:
- A deep understanding of yoga asanas, alignment, and safe adjustments.
- Mastery over foundational pranayama and meditation techniques.
- Insight into core yogic philosophy from ancient texts like the Yoga Sutras.
- Practical knowledge of anatomy applied to yoga practice.
- The confidence and skills to structure and lead a full yoga class.
Why Begin Your Journey With Us?
Authentic Yogic Lineage
Learn from teachers who carry the wisdom of traditional yoga, passed down through generations in its purest form.
Small Class Sizes
We ensure personalized attention and dedicated mentorship, allowing you to grow and ask questions in a safe space.
Supportive Global Community
Join a diverse group of like-minded souls from around the world, creating lifelong connections and friendships.
Holistic Curriculum
Our course covers all aspects of yoga—asana, philosophy, anatomy, and the art of teaching—for a well-rounded education.
200 Hour Yoga Teacher Training Curriculum & Daily Schedule
Our 200-Hour Yoga Teacher Training in Rishikesh integrates ancient wisdom and modern science. You’ll master asana, pranayama, meditation, philosophy, and teaching skills — gaining the confidence to become a certified yoga instructor recognized worldwide.
Asana & Teaching Labs
Master foundational asanas, alignment, and dynamic sequencing. This is where you build the foundation of your physical practice and teaching.
- Key Concepts: Surya Namaskar A & B, standing poses, balancing poses, backbends, inversions.
- Styles:In-depth exploration of both traditional Hatha (static holds) and Ashtanga Vinyasa (flow).
Anatomy & Physiology
Understand how the body moves and functions through both physical and energetic anatomy, ensuring safe and mindful teaching.
- Physical Anatomy: Skeletal, muscular, and respiratory systems, biomechanics of yoga postures.
- Subtle Anatomy: Chakras, Nadis, Prana, and Pancha Koshas.
Yoga Philosophy & Lifestyle
Learn timeless wisdom from the Yoga Sutras of Patanjali and understand how to integrate yogic ethics into modern life and teaching.
- Core Texts: In-depth study of Patanjali's Yoga Sutras (especially the 8 Limbs).
- History:The origins of Hatha yoga and key philosophical concepts.
- Ethics:The role and responsibility of a yoga teacher, creating inclusive spaces, and the business of yoga.
Pranayama (Breathwork)
Learn classical breathing techniques to balance energy, calm the nervous system, and enhance mental clarity.
- Techniques: Kapalabhati, Nadi Shodhana, Ujjayi, Bhastrika, Sheetali, and Sheetkari.
Mudra & Bandha (Energy Locks)
Discover the subtle art of channeling prana (life force) using energetic seals (Mudras) and locks (Bandhas) to refine your practice.
- Energy Locks: Mula, Uddiyana, and Jalandhara Bandha.
- Energy Gestures: Jnana, Chin, and Vishnu Mudra and more.
Meditation & Mindfulness
Develop inner stillness and focus through guided meditations, learning the science of the mind and the art of holding space.
- Practices:You will learn various meditation styles, including Chakra Meditation, Mantra Meditation, Guided Meditation, Yoga Nidra (Yogic Sleep) and more.
Mantra & Chanting
Understand the power of sound vibration to focus the mind and elevate consciousness through the practice of sacred mantra chanting.
- Mantras: Chanting for peace, focus, and grounding as part of a daily sadhana.
Art of Teaching (Practicum)
Gain real teaching experience through supervised classes, sequencing workshops, and peer feedback sessions.
- Practice Teaching: Lead class with instructor feedback.
- Sequencing: Create safe, balanced, and creative yoga flows.
A Typical Day in Rishikesh Training
*The schedule may vary based on the season and training intensity.*
Meet Your Mentors
Yogi Sandeep
Lead Hatha & Pranayama Teacher
With over 15 years of dedicated practice, Yogi Sandeep's precise alignment cues and deep understanding of breathwork empower students to build a safe, strong, and intelligent practice from the ground up.
Yogendra Mishra
Philosophy & Meditation Teacher
Yogendra Ji illuminates the ancient wisdom of yoga. A scholar of the Yoga Sutras, he makes complex concepts accessible and relevant to modern life, guiding students on the path of self-inquiry and inner peace.
Global Certification & Accreditation
Raj Yoga Rishikesh is a Registered Yoga School (RYS 200) with AYoga Alliance. Upon successful completion of the course, you are eligible to register as a Registered Yoga Teacher (RYT-200), giving you instant professional recognition to teach anywhere in the world.
Accommodation & Sattvic Food
Private Room
Enjoy serene mountain views and complete privacy to focus on your studies and personal reflection.
- Private en-suite bathroom
- Complimentary Wi-Fi
- Access to tranquil garden areas
Shared Room
Comfortable and clean twin-sharing rooms, perfect for connecting with fellow students on a similar path.
- Shared en-suite bathroom
- Complimentary Wi-Fi
- Access to tranquil garden areas
Sattvic Yogic Food
We serve three delicious and wholesome vegetarian meals daily. Our food is Sattvic—pure, light, and prepared with love to support your energy levels, mental clarity, and spiritual practice.
- 3 nutritious meals per day (breakfast, lunch, dinner)
- Prepared with fresh, locally sourced ingredients
Course Dates, Fees, & Booking
Our 200-Hour Yoga Teacher Training Course runs monthly. The all-inclusive fee covers all tuition, accommodation, and meals.
| Course Dates (Start - End) | Accommodation | Fee (USD) |
|---|---|---|
| 2nd to 25th of every month | Shared / Private | $1150 / $1400 |
What's Included in Your Investment:
- 24 days / 23 nights accommodation
- Three daily Sattvic vegetarian meals
- Complete 200-hour yoga teacher training tuition
- Official course manual and learning materials
- Yoga Alliance RYT-200 certification eligibility
- Complimentary airport pickup from Dehradun (DED)
Early Bird Discount
Confirm your journey! Book your spot at least three months in advance and receive a $100 USD discount.
Booking & Payment
A deposit of $200 USD is required to reserve your place. The remaining balance is payable upon arrival. We accept cash (USD, EUR, GBP, INR) or PayPal (subject to a 5% transaction fee).
Cancellation Policy
The deposit is non-refundable. However, we understand plans can change. You may transfer your deposit to any other scheduled course within one year from your original booking date.
Travel & Arrival Information
Arrival Day
Please plan to arrive on the 2nd of the month. Check-in is available after 12:00 PM.
Departure Day
The course concludes on the 25th of the month. Check-out is at 10:00 AM after breakfast.
How to Reach Us
- By Air: Fly to Jolly Grant Airport, Dehradun (DED). We provide a complimentary airport pickup for a seamless arrival.
- By Train: The closest major stations are Rishikesh (RKSH) and Haridwar (HW). Taxis are readily available.
- By Road: Rishikesh is well-connected by bus and taxi from Delhi and other major North Indian cities.
Trusted by Students Worldwide
Google Reviews
"I had the most amazing time at Raj Yoga Rishikesh doing my TTC. The teachers were amazing. Such fantastic knowledge and so patient with the students. They became great friends and I shall miss them dearly."
- Poppy Roberts
Yoga Alliance
"Professional. Clear, step-by-step explanation of what ayurveda means. This adapted to each dosha type , nutritional advice and asanas.."
- Sabrina
Frequently Asked Questions
Who is this course for?
This course is open to all levels, from dedicated beginners to experienced practitioners who wish to gain a teaching certification. A passion for yoga and a desire to learn are the only true prerequisites.
Do I need prior yoga experience?
While prior experience is beneficial, it is not mandatory. We start with foundational principles and build from there. We recommend having a consistent practice for at least a few months to get the most out of the intensive training.
Is accommodation and food included in the price?
Yes, the course fee is all-inclusive. It covers your comfortable accommodation (private or shared) and three daily, nutritious Sattvic meals for the entire 23-day duration of the course.
What is the payment process?
To secure your place, a deposit of $200 USD is required via our website. The remaining balance is due upon your arrival in Rishikesh. We accept major currencies in cash or payment via PayPal (subject to a 5% transaction fee).
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